Fruity, sweet, delicious and sooo healthy. Or is it not? Not all juices are good for health. Some are more like liquid candy. Because it’s worth it to know the difference.
Fruits have a high sugar content, they contain fructose and glucose. And this sugar lands, including the calories, of course, also in the juice. An example: The sugar content of Apple juice is higher than that of Cola. So an average of 500 kilo calories are in a Liter of juice, a Liter of Cola, brings it to around 400.Best offer on BestCheck.de
In addition, most juices do not have the same high-fiber and nutrient content of the fruit in raw form. But there are also good examples:
Vegetable juice has far-juices, less calories and sugar than fruit. But not only that, The juices also provide fiber, which satiate the Hunger.
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For juices, the manufacturers use ripe, fresh or preserved fruits. You can press citrus fruits in special presses. Other fruits are ground and the juice manufacturer in a mill to the mash, the squeeze is then mechanically. Then comes out first, a natural juice. Either this goes directly in the trade or filtered as a clear fruit juice.
The manufacturer withdraw the juice initially, the aromas, then steaming the juice. Under vacuum conditions, they withdraw the water.
The company can concentrate more cost-effective store and transport than the juice. Later, you add the concentrate back to the water and the fruit own flavour, as well as optionally the fruit flesh.
Nectar is made from fruit juice concentrate diluted with water. The statutory minimum content of fruit juice or fruit pulp, depending on the type at least 25 (currant, banana, Mango) to 50 percent (elderberry, quince, peach). However, fruit nectar may contain up to 20 percent of the total weight of sugar or honey.
Really Healthy in fruit juice drinks with a magnifying glass. The fruit content is, depending on the type of fruit 6 (citrus fruit) to 30 percent (pome fruit, grapes). Water, sugar, and flavorings. The fruit juice beverages are, therefore, more in the category of “soft drink”. He prefers water!
With the following juices to support your health. But also here applies: To much of a Good damage. The WHO therefore recommends only a glass of fruit drink of juice per day.
The German nutrition society (DGE) recommends two daily servings of fruit and three servings of vegetables. One of the recommended portions of fruit or vegetables, you can replace it without having a guilty Conscience by a juice. In any case, you should replace the fruit and vegetable consumption through juice.