Stomach bloating is a common condition that affects most people at some point in their lifetime. It can make the stomach feel puffy, swollen, and generally quite uncomfortable, said the NHS. Your bloating pain may be caused by eating certain gassy foods, or by eating too fast or too much. You could be raising your chances of feeling bloated by regularly eating onions, it’s been claimed.
Bloating may be a symptom of a serious medical condition
Onions could be causing your stomach bloating, as they’re rich in fructans, said nutritionist Adda Bjarnadottir.
Fructans are a type of soluble fibre that cause bloating. They ferment in the stomach as they’re not properly broken down.
As they sit there undigested, bacteria use them as food, while producing gas in the process.
“Bloating is very common. About 16–30 per cent of people say they experience it regularly,” she wrote on medical website Healthline.
“Although bloating may be a symptom of a serious medical condition, it is usually caused by something in the diet.
“Even though they’re usually eaten in small quantities, onions are one of the main dietary sources of fructans. These are soluble fibres that can cause bloating.
“Additionally, some people are sensitive or intolerant to other compounds in onions, especially raw onions.
“Therefore, onions are a known cause of bloating and other digestive discomforts. Cooking the onions may reduce these digestive effects.”
You could also be at risk of stomach bloating by eating large amounts of cruciferous vegetables, she added.
Cruciferous vegetables include broccoli, cauliflower, cabbage, and brussels sprouts.
Although they’re very healthy, and contain a number of crucial vitamins, they also contain undigestible sugars that can cause bloating in some people.
Stomach bloating: Top tips to avoid bloating pain
Your bloating pain could be caused by constipation, trapped wind, irritable bowel syndrome, or even by swallowing too much air.
You could swallow air by drinking through a straw, or by talking with your mouth full of food.
People are more likely to feel bloated after a big weekend – especially around the festive season.
Speak to a doctor if you’re bloating symptoms don’t go away, said the NHS.
It could be caused by something more serious, including ovarian or bowel cancer.
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