For many people, losing weight is very hard. This is mainly due to the fact that a diet of smaller and bigger mistakes, which often lead even to the increase, instead of weight lose. For the new year, many Obese excess fat want to reduce. In order to achieve this, we have compiled the 10 most common mistakes when on a diet together.
Short, radical diets. They are unhealthy and often lead to the yo-yo effect.
Instead: Make your diet permanently to less calories.
To little food. Constant Hunger leads to frequent cravings.
Instead: eat 3 to 5 meals a day with low-calorie foods full.
Unrealistic weight-loss goals. This is frustrating and you give up faster.
Instead, Plan enough time for weight loss and set small goals. Two kilos per month, for example, are realistic.
To take lots of Mini-meals. So the fat can’t start combustion.
Instead, Place them between the meals breaks of 2 to 3 hours.
Strict prohibitions demotivate and can increase the desire.
Instead, to Prohibit nothing. The dose makes the poison and in moderation you can eat anything.
Too many resolutions to make. This leads to unnecessary pressure and frustration, and the diet is often aborted prematurely.
Instead: do the changes step by step. You first get used to the new diet before you get started with the Sport.
To take no Breakfast. The can hot cause hunger.
Instead, eat a bite or drink at least a juice.
Do not engage in sports. This slows down the metabolism and makes it sluggish. The calorie consumption is reduced.
Instead, Drive them 2 to 3 times per week, sports, at the best endurance and strength in exchange.
To often weigh. Finally, to remove one kilogram of fat, 1000 kcal will be saved.
Instead, weigh yourself Once per week, always on the same day.
Too little sleep. Who is tired, eats a lot more. Studies have shown that shift workers suffer significantly more likely to be Overweight.