How to sleep: Study claims a surprising hot drink is a ‘tool’ for ‘improving sleep’

Five weight loss benefits from drinking green tea

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Green Tea is well known for containing antioxidants – chemicals that can help slow cell damage. It’s also grouped together with coffee as a stimulant and commonly thought of as a sleep killer. But not all green teas are the same. Low caffeinated green tea could be “beneficial” to sleep, according to one study.

In the experiment, researchers spotted an improvement in the quality of sleep in elderly people when they consumed low-caffeinated green tea.

These people were shown to have lower levels of an enzyme called alpha amylase, which is linked to psychological stress and poor sleep.

The researchers concluded: “Daily ingestion of low-caffeine green tea may be a beneficial tool for improving the quality of sleep of the elderly through the suppression of stress.

”It’s thought to be the presence of a specific chemical called theanine that helps to combat the stress response in the body.

Theanine is often used as a dietary supplement for people with anxiety as a result of its anti-stress properties.Green tea also contains another chemical called arginine that past studies have shown also has anti-stress properties.

Despite the findings of the study, it does recognise that “further research” is needed to “fortify” its conclusions.

The test was limited because it only looked at people drinking non-caffeinated green tea in comparison to people who normally drink standard, caffeinated green tea.

This suggests that replacing caffeinated green tea with lower caffeine tea may be beneficial but says nothing about whether introducing low caffeine tea in the first place is a good thing.

The people in the study also consumed tea in the daytime. There is little evidence that drinking green tea at night can have a positive effect.

What about normal green tea?Normal green tea can make sleep worse due to the presence of caffeine in the drink.

How severe the effects of green tea may depend on many factors, including how sensitive you are to caffeine.

Because of the caffeine, you may also find yourself needing to pee more, which you might find disrupts your sleep.

This happens because caffeine has diuretic effects, causing more water to leave the body.

Caffeine blocks the creation of a hormone called antidiuretic hormone, which is responsible for helping to hold more water.

The best way to prepare your body for sleep is to create a more relaxing environment. Listening to relaxing music and deeper breathing are both known to help with sleep.

There are foods and drinks other than green tea that have far more evidence of helping sleep.

Chamomile tea, for example, is widely used to promote sleep because of its relaxing, sedative effect.

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