How to burn 1,000 calories in 45 minutes by trying this new HIIT workout

Although the summer holiday season is almost coming to an end, many people will still want to burn belly fat.

Whether it’s a weight loss plan or a morning jog, there’s plenty of ways to melt the pounds away.

So if you’ve got 45 minutes to spare, why not try this HIIT workout?

We spoke to Kate Sutton, the leading trainer at FLYKICK, who revealed a brand new high-tensity kickboxing class to attempt.

“This class requires you to use your entire body throughout”

Kate Sutton

The studio launched a new class, called STRENGTH, which burns up to 1,000 calories during the 45-minute session.

Kate explained how the added benefit of the class is that you continue to burn calories once you’ve left the studio.

The simple reason is because you are building muscle mass which increases your energy expenditure.

Kate told Daily Star Online: “Unlike a cycling class where you’re only using your lower body, this class requires you to use your entire body throughout.”

Want to burn more calories?

Here’s how to burn 1,300 calories in 60 minutes by using a jump rope.

By investing in the equipment, the exercise is considered better than many other physical workouts.

An average person can burn 15 to 20 calories in a minute by using a rope, which totals to a whopping 200-300 calories in 15 minutes.

  • Weight loss

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