High cholesterol: The tasty 75p fruit that lowers bad cholesterol – expert

Why cholesterol is bad for you

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There are two main types of cholesterol found in the blood, which are often referred to as “good” and “bad” cholesterol. Having “good” cholesterol, known as high-density lipoprotein, makes you less likely to experience blockages. Whereas “bad” cholesterol or low-density lipoprotein puts you at greater risk of this.

It is widely known that what you eat can have an impact on the cholesterol in your body.

Since cholesterol is fatty, having too much fat in the diet is often the main cause.

But there are also foods that have been shown to help reduce cholesterol.

One expert explained how aubergines, which can be bought in Asda for 75p, could have this effect.

Cheryl Lythgoe, matron at Benenden Health, told Express.co.uk: “Aubergines are a tasty vegetable which can easily be added to a lot of our favourite dishes.

“The vegetable has an antioxidant that may help to lower ‘bad’ cholesterol.

“Along with this, it is a great source of fibre and has various important nutrients which can support the immune system and brain function.”

This was backed by cholesterol charity, Heart UK, which recommended the fruit due to its fibre content.

“It blocks some cholesterol from being absorbed from the intestines into the bloodstream,” it says.

And one study, published in the journal of the Brazilian Society of Cardiology, concluded that aubergine could lower cholesterol levels in just four weeks.

As a general rule, a healthy level of total cholesterol in the blood is five or less millimoles per litre (mmol/l).

More specifically, a healthy level of high-density lipoprotein is one or more mmol/l.

And you should have four or less mmol/l of low-density lipoprotein.

To find out if your cholesterol levels are high your doctor will need to take a blood test.

Having high cholesterol is also linked to lack of exercise, smoking and drinking too much alcohol.

Ms Lythgoe added: “Eat a healthy balanced diet with a wide variety of fruit, vegetables, and lean meat, and which is low in fatty food (especially those containing saturated or trans fats).

“Eat plenty of wholegrain cereals as well as pulses. These are high in soluble fibre, which helps to lower ‘bad’ cholesterol.

“Get or remain active. The British Heart Foundation (BHF) suggests 150 minutes of activity a week at a minimum, such as brisk walking or cycling.

“BHF says that being active can increase the level of ‘good cholesterol’ in your blood.

“It can also help lower your blood pressure and help you to maintain a healthy weight.”

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