High blood pressure is silent but potentially deadly. High blood pressure, also known as hypertension, means the pressure of the blood in the arteries is consistently too high, causing the heart to work harder and more inefficiently to pump blood around the body. If ignored, it can lead to a serious heart and circulatory diseases like heart attack or stroke. It is therefore imperative to keep bp readings in check.
The condition is strongly linked to lifestyle factors such as being overweight and smoking.
Addressing these triggers normally does the trick. However, there is one simpler way to lower blood sugar levels.
According to Dr Stephen Sinatra, drinking water is a natural way to lower a surging bp. How does drinking water raise lower high blood pressure? Dr Sinatra explained: “Water intake affects blood pressure in two ways. First, when you don’t drink enough water your body attempts to secure its fluid supply by retaining sodium. Sodium is your body’s “water-insurance mechanism”.
“At the same time, dehydration forces your body to gradually and systematically close down some of its capillary beds. When some capillary beds shut down, it puts more pressure in the “pipes”— your capillaries and arteries — elevating your blood pressure. So, one of the best ways to lower your blood pressure naturally is by staying well-hydrated.”
To get the maximum health benefits of drinking water, a person should drink eight to ten 8-ounce glasses of water per day, said Dr Sinatra.
Drinking too much water can overwork the kidneys and digestive system
Don’t overdo it, however, warned Dr Sinatra. It will take some time for the body to absorb the increased intake. Drinking too much water can overwork the kidneys and digestive system.
Hypertension, diabetes, and stress all leave the kidneys in a weakened state, so be careful, he added.
He added: “If you have congestive heart failure, kidney issues, or are taking diuretics and/or are on fluid restrictions, consult your physician before increasing your water intake.
“That’s because hypertension, diabetes, and stress all leave the kidneys in a weakened state.”
Exercising regularly – an effective remedy for high bp – will require more fluid intake, however, said Dr Sinatra. “You lose water through sweat and evaporation. So, to get the full benefits of drinking water you want to hydrate well before, during, and after exercise.”
According to the NHS, making the following lifestyle changes should also reduce a spike in bp:
The only way to assess whether your bp is in the red is have a blood pressure test, said the health body. This can be conducted a number of places, such as a local GP clinic. It can be conducted at home too – this can offer a more accurate reflection of your bp reading, it said, as you can monitor real-time fluctuations.
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