High blood pressure: How to check your reading at home without equipment

High blood pressure means a person’s blood pressure is consistently too high and signifies that their heart has to work harder than normal to pump blood around the body. The condition, if left untreated, could lead to life-threatening diseases such as heart attack or stroke. Knowing what your reading is is crucial to determine if one is at risk or not. Regularly seeing your GP will ensure you are aware of this number. Is there a way for a person to know what their blood pressure reading is at home without having the proper equipment?

According to Blood Pressure Nutrition, you could get an approximate systolic blood pressure reading without a blood pressure cuff.

To do this one would need to find their pulse along their left arm. You’re looking for a radial pulse, which is below the thumb and above the wrist.

If you can feel the pulse without difficulty, your systolic blood pressure is at least 80mmHg.

In general, a normal blood pressure is considered anything less than 120/80. Blood pressure is a very individualised vital sign reading, which means it can be very difficult for each person.

Some people have naturally low blood pressure all the time while others may run on the higher side.

Blood pressure readings largely depend on gender, age, weight, and any medical conditions.

There are also apps available that can a person track their blood pressure results.

This can be helpful in identifying patterns in blood pressure. These apps can help one to quickly and easily track their blood pressure readings.

Measuring blood pressure regularly on the same area can help most accurately track their readings.

Blood pressure readings provide clues about the amount of work the heart is doing to pump blood through the arteries.

It’s one of the body’s four major vital signs and can help show how well the body is functioning.

The readings are measured using two different readings. The first reading is the systolic pressure which is the first or top number in a reading.

The second reading is the diastolic number which is the second or bottom number.

If blood pressure is a concern, it is recommended to purchase a blood pressure cuff or simply speak to your GP about the best options.

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