Emma Willis’ health took a major turn for the worse when she was diagnosed with a mystery illness that forced her to reassess her health. Speaking to Woman’s Health she explained: “Normally, I’m a very positive, happy person and suddenly I wasn’t, and that really affected me.”
I went to see a nutritionist who did some tests, and it turned out to be lots of different things that were all over the place
When a body does not get the proper nutrients it requires, it’s unable to function at it’s best.
An unhealthy diet not only deprives a person of the nutrients required for energy and vitality, it also makes them susceptible to mood disorders.
“I was knackered really. I went to see a nutritionist who did some tests, and it turned out to be lots of different things that were all over the place.
Stress, inflammation in my body, as well as being puffy and bloated,” said Willis.
More than 90 per cent of Britons don’t eat enough fibre, according to the World Health Organisation.
High fibre can lower cholesterol, control blood sugar levels and combat a variety of serious illnesses.
Doctor Marilyn Glenville said: “Eating more fibre in its natural form is helpful in balancing blood sugar levels and is known for it’s action on the bowel and the beneficial effect it has on problems like bloating.
“It works by binding to water and increasing the bulk of your stools, so that they are easier to eliminate for your body.
“Putrefying food will ferment, causing a build-up of gas, leading to problems like fatigue and bloating.”
Nutritionist Yasmin Muswell added: “A diet rich in nuts and seeds is good way to obtain nutrients such as protein, fibre, healthy fats, vitamins and minerals such as zinc and magnesium.
“A serving of roughly 30 – 50g whole nuts and seeds is advised as party of a healthy balanced diet.
“Cashew are high in magnesium, almonds are a source of plant based iron, walnuts contain ALA which is a source of plant-based omega 3 fatty acids, sunflower seeds are rich in an array of vitamins and minerals and pumpkin seeds are a great source of zinc.”
Willis said: “You don’t realise that things affect your body in the way that they do, until you’re not in a good place.”
The NHS added: “Times of stress can cause a feeling of unease in the stomach because anxiety can upset the delicate balance of digestion.
“In some people it can slow down digestion, causing bloating, pain and constipation.”
Health experts advise avoiding eating during times of stress and anxiety, try to keep mealtimes relaxed and happy and try to lead as much of a healthy lifestyle as possible.
“I’m more aware as I get older of being healthy, and taking care of my body from the inside, rather than thinking about how it looks from the outside,” added Willis.
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