Daily fasting period regulates weight

Table of contents

  • Daily fasting, and fixed meal times against Obesity
  • Circadian rhythm – eating in harmony with our body cycles
  • Daily more hours of fasting to prevent weight gain and Diabetes
  • Uncontrolled eating disturbs the metabolism
  • Dietary intake limit on a daily eight hour period
  • Fasting – a path to healing

Daily fasting, and fixed meal times against Obesity

Almost every day the media bombard us with new slimming methods. In view of the increasing thickness of people in the Western world seem to have such a wonderful slimming secrets like a godsend for Overweight.

During a diet, your metabolism plagued with new diet weaknesses, habits and your calorie – and fat-reduced food in many small meals spread throughout the day to keep the blood sugar levels constant, seem to be new studies, for years, preached and nutrition recommendations now reverse.

Latest laboratory tests show that it is not necessarily the calories and the fat content are crucial for Obesity, but, above all, the period of food intake. Specifically, based on research, that regular periods of fasting and what to eat times be adhered to in order to stay healthy and slim.

The key to a healthy life with ideal weight seems to be the extended almost time for the night until late in the Morning. In particular, Diabetes might be prevented with such an eating-fasting cycle.

Circadian rhythm – eating in harmony with our body cycles

Obesity increases the risk for a variety of diseases such as hypertension, type 2 Diabetes and high cholesterol. A few adjustments in lifestyle could reduce these health risks dramatically, first and foremost, this relates to the nutrition and movement.

The recently released study by the Salk Institute for Biological Studies goes a step further and refers to the importance of the natural day-night rhythm (circadian rhythm) for our weight and our health in General.

The circadian rhythm includes physical, mental and behavioral changes that occur under the influence of daylight and darkness at night in the 24-hour rhythm in the organism of living beings.

This circadian of rhythm is controlled by the interaction between cell adhesion molecules, which is referred to by the chronobiology as a biological clock. The coordinating “master clock” consists of a group of about 20,000 nerve cells (SCN) in the Hypothalamus located in the diencephalon in the region of the Optic chiasm.

A way of life that ignored the natural circadian rhythm (e.g., wrong eating habits) is associated with various health problems in connection, in particular with sleep disorders, (seasonal) depression, and bipolar disorder.

The more interesting the insights about the relationships between the biological body rhythms and weight regulation.

Daily more hours of fasting to prevent weight gain and Diabetes

Previous studies had already warned that uncontrolled eating can lead on the day to the metabolic syndrome and Diabetes that the blood sugar level was constantly increased and never really in the regenerating fast-mode returns.

The importance of the almost time confirmed the report of the study of the Salk’s Regulatory Biology Laboratory, which is in the may issue of the scientific journal Cell Metabolism published.

In the centre of the investigations, the question of whether Obesity and metabolic diseases stand on a high fat diet or to a disruption of the natural metabolic processes.

Laboratory tests with mice showed that those animals whose food consumption is reduced to an 8-hour period and a 16-hour fast of time, are healthier than those who had permanent access to feed.

Surprisingly, the quality of forage played for the health of the two comparison groups no role. In fact, the feed of both groups caloric considered to be 60 percent from fat. Crucial the result seemed to be that the mice that ate the high-fat food in an uncontrolled manner, had increased to 100 days, significantly, immovable cholesterol values and blood sugar values were elevated were, as well as liver damage.

The regular fasting mice, the daily only in a period of 8 hours the same (!) Food ate, weighed by contrast, 28 percent less and showed no health problems. Also in their mobility, they exceeded the comparison group.

Study leader Satchidananda Panda commented on the investigations in the following way:

Uncontrolled eating disturbs the metabolism

China that nutrition depends on conditional Overweight in the first place with an unfavorable nutrient composition. The Salk study shows, however, that the distributed over the day calorie intake is at least as disadvantageous, since due to the constant insulin secretion, the natural metabolic processes are hindered, which, in turn, from the day-night cycle.

Researchers at the Salk Institute have shown that the body accumulates during the meal, fat and only a few hours after the food starts to burn fat and cholesterol into helpful bile acids to split. The more frequently we eat, the more fat the body stores.

In particular, the fat cells in the liver blow, which may have serious liver damage. Under this constant stress, the liver produces steadily glucose, which increases blood sugar and the best basis for a creeping forms Diabetes. The time-limited food intake, in turn, reduces the body’s production of fat, glucose and cholesterol. In addition, it is suggested in periods of fasting, fat burning and fat deposits minimizing.

Panda is hoping that the findings for the eating-fasting-the rhythm of positive changes for the eating habits of the people. The regular food intake at scheduled times, and extended to almost phase through the night might reduce the likelihood for an increase in weight may be 10 to 20 percent.

Dietary intake limit on a daily eight hour period

The results of the Salk study, therefore, are groundbreaking, because they refute the usual dietary recommendations, the rates for the benefit of a healthy body weight divided (low-fat) meals to maintain a healthy body weight.

Think of the classic Breakfast shortly after getting Up in the morning, snack, lunch, afternoon snack for the little Hunger in-between and the evening meal. Megumi Hatori, who was involved in the study, summed it up:

If our body diet sins forgive, as long as we are governed by our biological clock, such as positive, it must then seem a natural, well-balanced diet according to this scheme on our health?

Yet for all the joy of discovery of modern research: The fasting is, by far, not an Innovation, but a thousand-year-old practice in many cultures! We take the example of the yogic diet according to the Vedic principles to the model. Many Yoga practitioners eat consciously or instinctively according to their internal clock.

Yoga schools like Sivananda, keep to the traditional two meals a day at set times (Brunch at 11.00 a.m. and dinner at 18). Do you recognize the equation? This rhythm does not match with the natural needs and the efficiency of our body, but also the research reflects findings from the United States!

Fasting – a path to healing

The true fasting, however, is in contrast to the Intermittent fasting, not permanently, but as a cure carried out – something in the spring and in the autumn. Usually five to seven days, water fasting, some juice, and broth. The healing effects are tremendous, especially when you make the transition to the fasting in a healthy surplus base and preferably plant-based diet. The corresponding studies and testimonials, as well as a guide to fasting, you can find here: fasting – a path to healing

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