Back pain is a common condition that affects most people at some point in their lifetime, according to the NHS. But you could lower your risk of developing backache by simply drinking more green tea, it’s been claimed.
Back pain could be caused by sleeping in the wrong position, having bad posture, or even by having a minor injury.
In most cases, back pain isn’t anything to worry about, and it’ll get better by itself within a few weeks or months.
One of the easiest ways to limit your chances of backache is to drink green tea, according to orthopaedic surgeon Dr Branko Prpa.
Green tea has more beneficial antioxidants than a regular cup of black tea.
These antioxidants protect the body against harmful diseases, while also helping to reduce inflammation.
Inflammation is a key cause of lower back pain in some patients.
“We can often help with surgical methods, but there are also other ways to reduce inflammation and fight back against chronic pain,” said Prpa.
“For example, it might surprise you to learn that inflammatory foods exist.
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“Eating these can make your back pain worse, but fortunately there are also some foods that can help you feel better.
“If you need your caffeine in the morning, opt for green tea occasionally.
“In addition to the other health benefits it offers, it can be an important part of an anti-inflammatory diet.”
Green tea has also been claimed to boost weight loss diet plans.
Losing weight could also help to protect against back pain, it’s been claimed.
One of the best ways to lower your risk of lower back pain is to avoid eating too much food in one go, added the Spine Health Institute.
While nutrient-rich food is good for you, eating too much can cause more harm than good, it said.
Regular exercise and doing stretches could also help to prevent back pain from returning, said the NHS. Speak to a GP or physiotherapist for advice on which exercises to try, said the NHS.
Those most at risk of developing back pain are people that are overweight.
Losing just a few pounds could help to prevent the condition.
You should see a GP or dial NHS 111 immediately if you have back pain, combined with a numbness or tingling around your genitals, a loss of bladder or bowel control, or severe chest pain.
These symptoms could be a sign of something more serious, and need to be checked immediately.
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