Earlier this week, Jillian Michaels, 44, slammed the keto diet in a video for Women’s Health.
“You’re starving your cells,” she said in the video. Instead, she urged using “common sense” when you’re eating—avoiding processed sugars and grains, sticking to whole foods, and eating lots of veggies.
But now, celebrity fans of the keto diet are firing back.
Al Roker, who’s said on TODAY that he’s been on the diet since September, tweeted at the former Biggest Loser coach with some choice words.
“So @JillianMIchaels, says #Keto is a bad idea,” Al wrote. “This from a woman who promoted on camera bullying, deprivation, manipulation and more weekly in the name of weight loss. Now those sound like bad ideas.”
So @JillianMichaels says #Keto is a bad idea. This from a woman who promoted on camera bullying , deprivation, manipulation and more weekly in the name of weight loss. Now those sound like bad ideas
The TODAY show host went on to talk about his keto opinions on air. “My point is, what works for you, works for you,” he said. “There’s science on both sides that says it’s not a great idea and science that says it is a great idea.”
Andy Cohen agrees. The Watch What Happens Live with Andy Cohen host, who previously slammed the diet, chimed in about Jillian’s keto comments. He even anointed her the “Jackhole of the Day.”
“Don’t feel bad, keto diet,” the host said, of Jillian’s criticisms. His disagreement with Jillian comes a little bit of shocker, though, since Andy told Savannah Guthrie that her choice to be on the diet was “dumb”… while she was a guest on his show.
It’s important to note that Jillian doesn’t think the diet is totally useless—she just doesn’t think it’s sustainable (which is important for lasting weight loss results), according her a post she wrote for her personal website back in April.
The keto diet’s sustainability (or lack thereof) is something many registered dietitians agree on.
Some R.D.s even think the diet could have some pretty distinct downsides, especially if done incorrectly (think: eating lots of saturated fats versus healthy unsaturated fats), which could raise your cholesterol levels.
Also important: “The diet is not going to support good bones, a healthy brain, heart, colon, or gut microbiome,” Sonya Angelone, R.D., a spokeswoman for the Academy of Nutrition and Dietetics, previously told Women’s Health.
So, who’s right when it comes to the keto diet? Honestly, only time will tell.
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