When I wake at 3am or so, I’m prone to picking on myself. And I know I’m not the only one who does this. A friend of mine calls 3am thoughts ‘barbed-wire thinking’, because you can get caught in it. The thoughts are often distressing and punitive. Strikingly, these concerns vaporise in the daylight, proving
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High blood pressure: Lifestyle changes to reduce reading We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info Women often notice a subtle increase in
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Chris Evans reveals his wife gave him a blood pressure monitor We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info Hypertension or high blood
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BBC journalist’s husband emotionally recalls wife’s blood clots We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info Being ranked as the highest all-time box
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Insecurities: We’ve all got ‘em. Perhaps when looking in the mirror, we wish our teeth were whiter, our skin smoother, our hair shinier. However, when we step away from the glass, these thoughts typically fade into the background and we continue our day — give or take the amplified nonsense from the diet culture industry
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Loose Women: Dr Hilary discusses how to live longer We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info THERE are many theories that explain
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A brave mum has told how she has had to stop buying sponges for her home – as she can’t resist eating them. Claire Louise Owen, from Criccieth, North Wales, started chewing sponges when she was 14 after developing the urge during her first period. When her cravings were at their worst, Claire would chomp
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Almost half of Black women do not feel sure how to check their breasts for lumps and other symptoms of cancer, according to a new study. Compared to other ethnicities, Black women are least likely to feel like they know how to check, or what to look for (43%) and 15% fear being judged by
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Pfizer and AstraZeneca vaccines approved for booster scheme We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info Waning immunity after the second dose of
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Ruth asks This Morning doctor about milk helping arthritis We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info Arthritis is a broad term that
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