Walking is an easy and affordable way to lose weight.
And if you’re looking to make the most out of your morning stroll, there are ways you can make it a trickier workout.
Incorporating some simple techniques while you’re completing your steps allows you to burn more calories.
Here’s how to do it.
Harvard Health estimates that a 11st person torches around 150 calories by walking at a leisurely pace for 30 minutes.
So strolling for half an hour every day could see you burn around 1,050kcal a week.
The calories are around half a man’s recommended intake of food – so working them off could aid slimming.
While going for short walks is a great way to kick-start your weight loss journey, employing different techniques may help you see results quicker.
One way to torch more calories is to swing your arms as you’re ambling along.
Climbing up stairs is a more effective way to burn calories.
But this isn’t the only benefit.
As it requires a lot more leg strength, it’s a great way to tone your pins.
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