Cholesterol is an organic molecule that is a type of lipid. It’s a fatty substance which is made in the liver. It’s found in some foods and we all need cholesterol in our bodies to keep us going. When you have too much cholesterol it can clog up the arteries and lead to health problems which could be extremely detrimental. What supplements could you take to lower cholesterol and keep you living healthily?
Cholesterol plays a vital role in how the body works. There is cholesterol in every cell in the body, and it’s especially important in the brain, nerves and skin.
Heart UK said on their website: “Cholesterol has three main jobs. It’s part of the outer layer, or membrane of all your body cell’s.
“It’s used to make vitamin D and steroid hormones which keeps your bones, teeth and muscles healthy and it’s used to make bile which helps to digest the fats you eat.
“Women naturally have higher HDL cholesterol levels, known as good cholesterol, than men.
“This is due to differences in the genes. Women should aim for an HDL cholesterol level about 1.2mmol/L while men should aim for above 1mmol/L.”
A way to keep cholesterol levels healthy and regulated is keeping levels of essential fatty acids topped up in the body.
Omega-3 fatty acids can lower the cholesterol and triglyceride levels in the body. By taking omega-3 fatty acid supplements it will ensure cholesterol levels are healthy.
Considered “healthy fats”, omega-3 fatty acids may also provide other health benefits and even prevent cardiovascular problems.
Omega-3 fatty acids are available in a variety of foods and supplements, including fish oil.
If you don’t like eating fish, a fish oil supplement containing about one gram of omega-3 fats is an alternative.
A person should not increase their dose further without first consulting their GP.
High doses of omega-3 fatty acids may affect blood platelet levels, causing a person to bleed and bruise more easily.
The best source of omega-3 fatty acids is fresh fish and other foods that naturally contain these healthy fats.
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